Search

Home > Iron Radio > Episode 355 IronRadio - Topic When to Change Gears
Podcast: Iron Radio
Episode:

Episode 355 IronRadio - Topic When to Change Gears
Category: Health
Duration: 00:00:00
Publish Date: 2016-03-06 01:00:00
Description: Join Coach Stevens and Drs. Nelson and Lowery for the usual news, mail, and a discussion on changing your lifting goals. The science news covers an unexpected link between gut bacteria and your immune system, genetically-modified meat, and -wait for it - protein beer. The topical discussion wrestles with those times when a lifter might think about changing his or her goals or programs. Catastrophic injury or life changes, aging, and reassessment of one's potential are examples. Phil also offers a shout out to a listener and an upcoming seminar, and shares his approach to his recent hamstring tear. Get in on the conversation!
Total Play: 0

Users also like

500+ Episodes
The JuggLife 100+     1
50+ Episodes
Weightliftin .. 80+     1
200+ Episodes
3D Muscle Jo .. 50+     7
500+ Episodes
Just Fly Per .. 20+     2
500+ Episodes
Joe DeFranco .. 30+     5