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Home > Iron Radio > Episode 370 IronRadio - Guest Mark Rogers Topic Habits and Exercise Programming
Podcast: Iron Radio
Episode:

Episode 370 IronRadio - Guest Mark Rogers Topic Habits and Exercise Programming
Category: Health
Duration: 00:00:00
Publish Date: 2016-06-19 02:00:00
Description: We are all creatures of habit. But can you manipulate yours to benefit your training? After some news on diabetes and a new handheld spectroscopy-based food scanner, the guys talk behavior change. Trainer, podcaster, and entrepreneur Mark Rogers shares insights on how long it takes to form a new lifestyle habit, what mechanisms underlie it, how to set yourself up for maximum benefit, and more. It's time to reinforce your own weekly practice - of listening to Iron Radio!
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