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Home > Iron Radio > Episode 371 IronRadio - Guests Anthony Almada and David Barr Topic Nutrient Timing and Ketotic Diets
Podcast: Iron Radio
Episode:

Episode 371 IronRadio - Guests Anthony Almada and David Barr Topic Nutrient Timing and Ketotic Diets
Category: Health
Duration: 00:00:00
Publish Date: 2016-06-26 02:00:00
Description: After everyone answers fun questions in the culmination of the Quick Fire contest, two major topics get attention. First, David Barr - long a critic of overstated claims for pre-post-workout timing - makes some serious observations. Anthony Almada concurs, offering his experise and evidence from the literature as well. Then, after the break, the guys talk all things keto. Do fat-adapted athletes struggle with intense workouts? Are very low-carbohydrate diets only for those of a certain genetic disposition? Almada furthers the discussion with more insights from the literature. This is a fun and informative episode that dares to challenge convention.
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