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Home > Iron Radio > Episode 384 IronRadio - Topic Optimal Muscle Soreness
Podcast: Iron Radio
Episode:

Episode 384 IronRadio - Topic Optimal Muscle Soreness
Category: Health
Duration: 00:00:00
Publish Date: 2016-09-25 02:00:00
Description: After some science news and Facebook listener achievements, the guys discuss muscle soreness. How much is too much? How is muscle micro-trauma measured? And if frequently sore, what can you do to improve your training? Find out! Also covered this week - mulberries for nervous system recovery, a new free USDA database to help you track your dietary intake, which organic foods are most popular, and shout-outs to listeners who are already supporting the Fall funds drive. Lastly don't forget: YouTube audio is now published alongside - and sometimes before - the usual podcast. If people like it, it will continue. Just search IronRadio - one word - on Youtube.
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