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Home > Iron Radio > Episode 456 IronRadio - Topic Making Stubborn Arms Grow
Podcast: Iron Radio
Episode:

Episode 456 IronRadio - Topic Making Stubborn Arms Grow
Category: Health
Duration: 00:00:00
Publish Date: 2018-02-11 01:00:00
Description: With other co-hosts away, Dr. L plays anchorman, sharing news and mail, and later, tips in the Topic of the Day. First, though, Coach Stevens checks in with a pre-recording from the road, on moving efficiently and building the ten-year athlete. News topics include a new study on curcumin for mental performance, the vitamin D-testosterone controversy, and steroidal substances in the grain, quinoa. The day's topic includes bodybuilding suggestions on exercise choices for big guns, rep cadence, volume requirements, and even sometimes-forgotten arm anatomy. Finally, hearty thanks to IronRadio brothers who keep the lights on - Nathan, Douglas, Ruvim, Philip, Christopher, Joe and Tom. You are appreciated!
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