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Home > Iron Radio > Episode 513 IronRadio - Topic Training and Nutrition Minimums
Podcast: Iron Radio
Episode:

Episode 513 IronRadio - Topic Training and Nutrition Minimums
Category: Health
Duration: 00:00:00
Publish Date: 2019-03-17 02:00:00
Description: After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!
Total Play: 0

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