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Home > Introspectology > The Burnt-Out Perfectionist: Learning To Slow Down
Podcast: Introspectology
Episode:

The Burnt-Out Perfectionist: Learning To Slow Down
Category: Society & Culture
Duration: 00:48:46
Publish Date: 2015-12-08 13:54:52
Description:

Meg is a blogger, a graphic designer, and a type A. Her perfectionism caused her to burn out a while ago. Since then she has been trying to slow down and prioritise self-care. We talk about these experiences, as well as the challenges she faces working at home. 

Topics Covered:    
  • What Meg was like as a child
  • How Meg got better at sticking with things
  • What it’s like to be a Type A and burn out
  • Meg’s definition of success
  • Whether Meg is more goal- or process-oriented
  • Whether Meg is more internally or externally motivated
  • The changes Meg has made to prevent herself from burning out again
  • The warning signs and triggers Meg has to look out for
  • What it felt like for Meg to leave her job
  • Meg’s experiences with productivity and working from home
  • What Meg’s ideal day looks like
  • Meg’s core desired feelings
  • What Meg does to look after her mental health
  • What Meg would do if she had nine months left to live
  • What Meg would like people to say about her at her funeral
  • What Meg would do if she won the lottery
  • Meg’s biggest dreams
  • Meg’s message to the world

 

Resources Mentioned:

 

 

See the full show notes at Introspectology.com/the-burnt-out-perfectionist.

Join the Introspectologists Facebook group at Introspectologists.com.

Review the show at Introspectology.com/review.

More information at Introspectology.com.
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