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	Podcast:		Intelligent Medicine
	Episode:		Q&A with Leyla, Part 2: Complex Carbs v. Simple Carbs
	Category:		Health
	Duration:		00:37:51
	Publish Date:		2026-02-26 07:00:00
	Description:		Is what I've been doing for years helpful for achieving autophagy? When you say low carb, do you mean low complex carb or low simple and processed carb? What daily multivitamin would you recommend for a male age 50 plus? Which supplement should I take for elevated triglycerides?
	Total Play:		0

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