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	Podcast:		Intelligent Medicine
	Episode:		Leyla Weighs In: The Omega-3 Effect--Boosting Mental and Cardiovascular Wellness
	Category:		Health
	Duration:		00:23:15
	Publish Date:		2026-01-09 07:00:00
	Description:		Nutritionist Leyla Muedin discusses the crucial importance of Omega-3 fats, particularly emphasizing their role in mental and heart health. She highlights a recent UK Biobank study demonstrating that higher Omega-3 levels are linked to a significantly lower risk of self-harm and suicidal ideation. Additionally, another study in the Journal of the American Heart Association reveals that elevated Omega-3 levels correlate with a reduced risk of atrial fibrillation (AFib). Leyla underscores the necessity of a balanced diet rich in Omega-3 sources like fatty fish and grass-fed meats, arguing that these nutrients are crucial for optimal mental and heart health.
	Total Play:		0

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