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	Podcast:		Intelligent Medicine
	Episode:		Leyla Weighs In: Omega-3s and Expressive Fitness--A Guide to Heart Health
	Category:		Health
	Duration:		00:23:22
	Publish Date:		2025-05-02 06:00:00
	Description:		The Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.
	Total Play:		0

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