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Home > Intelligence For Your Life The Podcast > Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago
Podcast: Intelligence For Your Life The Podcast
Episode:

Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago
Category: Health
Duration: 00:32:31
Publish Date: 2024-11-25 07:00:00
Description:

In this episode we discuss:

The minimum amount of exercise required for brain health. It's less than you think

Your Houseguests ARE judging you.

Use spicy food to boost creativity.

A list of high paying jobs that don't require a college degree. 

And a look back at technological and social changes over the last 100 years.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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