Search

Home > Intelligence For Your Life The Podcast > The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.
Podcast: Intelligence For Your Life The Podcast
Episode:

The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.
Category: Health
Duration: 00:36:35
Publish Date: 2024-10-18 09:00:00
Description:

On this episode of the show, it's all about sleep, we discuss:

How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. 

The Best Positions for Sleep

Using aromatherapy to fall asleep

The perfect temperature to fall asleep

Sleep Hygiene

Foods to avoid to fall asleep fast

How your workouts affect sleep

Two sleep superfoods

Ambien Zombies

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Total Play: 0

Some more Podcasts by Brian Boyd

10+ Episodes
Godwink Chri ..    
100+ Episodes
Foth and Fri ..    
400+ Episodes
Jack Hibbs P ..