|
Our guest this week is Chris Irvin, author of the new book Keto Answers. Chris is a nutrition science researcher who focuses on the ketogenic diet, its metabolic consequences and health benefits. We talk about what you should be eating if you want to be in ketosis, and how to get started with answering all of your questions about the ketogenic diet.
There were a few additional books that Chris mentioned: Curable The Big Fat Surprise
We also talked about the App: Zero - Fasting Tracker
Follow up with Chris on his Instagram, his website and get the supplements that he helps create at perfectketo.com
And check out our new online store for all things John Tesh and Intelligence For Your Life.
Own the journals that Gib uses: The EVO Planner and a blank Moleskin.
Submit your pet to be the pet of the week go to: teshvideos.com Come see us live: teshmusic.com And you can sign up for our newsletters at tesh.com to get Intelligence For Yo ur Life right to your inbox.
As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.
Our Hosts: John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
