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Podcast: Integrative Wellness Radio
Episode:

Fear is Imagined
Category: Health
Duration: 00:32:11
Publish Date: 2025-02-21 23:00:00
Description:

Are we unknowingly sabotaging our health by living in fear? In this thought-provoking episode of Integrative You Radio, we challenge the extremes of conventional, functional, and influencer-driven health advice. Fear-based wellness trends often lead to unnecessary stress, obsessive habits, and mental exhaustion. But is there a better way to achieve lasting health?

Join us as we uncover how fear shapes our choices, why mindset is the real foundation of well-being, and how to break free from the cycle of overcomplication. If you're tired of the constant overwhelm in health and wellness, this episode will shift your perspective. Tune in now!

What you’ll learn:    

  1. Fear-Based Health Trends Are Harmful – Many wellness influencers and even some functional medicine practitioners push extreme narratives that create unnecessary anxiety and stress.
  2. True Healing Goes Beyond Supplements & Protocols – While biochemical imbalances matter, long-term health is deeply tied to mindset, emotional well-being, and reducing chronic stress.
  3. Less Is More in Functional Medicine – Overcomplicating health with endless protocols can be counterproductive. The real key is balance, alignment, and trusting your body’s natural ability to heal.

 Quotes: 

"If you're using pharmaceuticals, you're not fucking functional medicine. You're not integrative medicine. That's not how it works."- Dr. Nicole

"We need one—if you are, you know, an individual who's not a practitioner—don't fucking work with those people. Don't work with the people that, when you sit down for your review of findings, they give you the horror story of how you fucked yourself up and everything you do is poison." - Dr. Nicole

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Curious about Integrative You?

Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
 

Links:

Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 

 

Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
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