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In today’s episode of Integrative Wellness Radio, Dr. Nicole is joined by a dear friend Nerissa. Nerissa shares her recent health journey and how the path to healing hasn’t been just quick fixes or random medkits but more of a self-exploration. She talks about how she helped herself feel better and didn't depend on conventional medicine or others to heal her.
Dr. Nicole breaks down how a linear approach isn’t the answer when we hit a plateau. She shares with us the integrative ways and how we need to look at our body’s health as a whole instead of going for THAT one pill or single homeopathy. Tune in to the whole episode for more info!
Noteworthy Time Stamps:
- 1:53 What sparked Nerissa’s health journey
- 4:13 Moving out from a linear approach
- 5:33 Subtracting all types of toxins from your life
- 6:06 Nerissa’s amazing 76-hour long fast
- 8:03 Toxic lifestyle and Toxic people
- 10:23 Caring for yourself is caring for those around you
- 16:14 It’s not just the diet, It’s the exercise as well
- 23:43 No one can fix you unless you play an active role in it
- 25:33 Addictive behaviors in our lifestyle
- 33:13 The pressure of being someone we are not
- 34:33 Relationships and doing what’s best for your partner
- 39:21 Grief and what people think of it
- 43:18 It is all about balance and shifting the mindset
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