|
Description:
|
|
In this episode of The Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the dreaded burnout… a symptom of nonstop hard work that we’re all too familiar with. They chat through their own personal experience with burnout and provide actionable tips to implement into your day to avoid it!
Noteworthy Time Stamps:
- 0:51 Dr. Nicole’s personal experience with burnout
- 3:29 How to go from the emotional limbic brain to the executive brain to make conscious decisions
- 4:32 The importance of thinking time
- 8:50 Determining the structure of your day
- 9:46 High productive actions vs. Low productive actions
- 10:54 The BIGGEST player when combating burnout
- 13:40 How to set structure… but not go too far
- 17:22 Inspire, fulfill, empower: how to reclaim these words
- 18:00 ROI: multitasking
- 23:27 Why resentment or pushback happens
- 25:30 Intermittent fasting vs. breakfast
|
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation