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	Podcast:		Inspired Mind Podcast
	Episode:		Beginners Guide To Training
	Category:		Education
	Duration:		01:15:44
	Publish Date:		2023-09-05 20:00:04
	Description:		Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx Jess's Instagram: healthwithinreach Jess's Website: healthwithinreach.com.au Back to the basics program ($19.95 AUD a week) Simplydaisy.com.au Our Instagram: theinspiredmindpodcast Our TikTok: inspiredmindpodcast My Personal Instagram: ella_victoria My Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.
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