Search


	Podcast:		Insight Hour with Joseph Goldstein
	Episode:		Ep. 197 – Flavors of Loving-Kindness
	Category:		Religion & Spirituality
	Duration:		00:37:29
	Publish Date:		2024-04-10 13:46:14
	Description:		Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insight Hour, Joseph Goldstein explicates: The unconditional quality of metta Helping each other see our individual loveliness Using mantra to evoke the feeling of loving-kindness Metta as a tool for deep concentration Experimenting with the different ways metta can be applied in meditation The three aspects of practicing of loving-kindness A 12-minute guided metta practice to settle into the feeling of well-wishing “There are two main purposes for doing metta meditation. One is metta, or loving-kindness, which can be used as a vehicle for developing concentration. So, not only for the metta quality itself, but it is a technique or a method for developing strong concentration, even to the point of absolution.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	Total Play:		0