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	Podcast:		Insight Hour with Joseph Goldstein
	Episode:		Ep. 113 – What Mindfulness Is (& Isn't)
	Category:		Religion & Spirituality
	Duration:		00:59:10
	Publish Date:		2021-12-31 14:57:58
	Description:		Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful. This Joseph Goldstein dharma talk was originally published on Dharma Seed See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	Total Play:		0