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	Podcast:		Insight Hour with Joseph Goldstein
	Episode:		Ep. 06 - Working With Doubt And Aversion
	Category:		Religion & Spirituality
	Duration:		01:01:29
	Publish Date:		2015-09-09 11:41:18
	Description:		Joseph discusses some of the more seductive energies highlighted by the Buddha. These energetic fields operate on a broad spectrum, from the subtle identification with consciousness itself to the full on emotional breakdown. Learning to recognize the basic nature and allure of these qualities through practice is crucial in successfully changing our relationship to them. An attitude of genuine interest and exploration promotes both the discovery and understanding of these hindrances. The cultivation of mindfulness brings space and stability to an otherwise volatile dynamic.
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