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	Podcast:		Insight Hour with Joseph Goldstein
	Episode:		Ep. 15 - The Kind Heart
	Category:		Religion & Spirituality
	Duration:		00:58:21
	Publish Date:		2016-01-13 11:55:26
	Description:		Joseph describes the expansive power of Loving Kindness and its unique capacity to embrace each and every being that we encounter. Loving Kindness does not make distinctions and is therefore referred to as one of the boundless states. The cultivation of Metta serves as a crucial reminder that we ourselves are the final arbiters in determining how we feel. This quality can and must inform our mindfulness practice in order to effectively tune our inner environment to that place of genuine purity and peace.
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