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	Podcast:		Insight Hour with Joseph Goldstein
	Episode:		Ep. 19 - The Cultivation of Metta
	Category:		Religion & Spirituality
	Duration:		00:53:13
	Publish Date:		2016-03-22 21:12:06
	Description:		“I make my mind my friend” A sound endorsement for the continual cultivation of good will, benevolence, and loving kindness throughout our lives. In recognizing that what we frequently think about becomes the inclination of the mind, we quickly see the value in bringing this practice to the forefront of our lives. A framework is offered for both the integration and sustainability of this profound method of relating to ourselves and the world we inhabit.
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