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	Podcast:		Insight Hour with Joseph Goldstein
	Episode:		Ep. 04 - Viriya - Energy, Strength and Courage
	Category:		Religion & Spirituality
	Duration:		00:57:56
	Publish Date:		2015-08-12 15:13:32
	Description:		“It’s not difficult to be aware, it’s difficult to remember to be aware.” Joseph explores the quality of mind known in Pali as Viriya, and explains the variety of ways that it can be experienced. In its basic form the term refers to the energy that allows us to engage with the world around us. The art of meditation involves learning how to cultivate this quality in an effort to apply it in useful and appropriate ways. Wisdom comes through a gradual process, requiring a steady flow of energy to be both initiated and sustained. Viriya provides the crucial factor needed for wisdom to continue to grow throughout our lives.
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