Search


	Podcast:		Inner Work: A Spiritual Growth Podcast
	Episode:		Purefield Radio 020: Meditations for Anxiety and Stress
	Category:		Religion & Spirituality
	Duration:		00:33:03
	Publish Date:		2017-10-25 08:29:22
	Description:		This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation. As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at purefield.mass@gmail.com. Audio editing & music production by Garrett Demers. Purefield Radio 2017 All Rights Reserved.
	Total Play:		0