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Home > Incident Report > When In-Laws Are More Dangerous Than Chocolate Cake (w/Dr. Ron Sinha)
Podcast: Incident Report
Episode:

When In-Laws Are More Dangerous Than Chocolate Cake (w/Dr. Ron Sinha)
Category: Religion & Spirituality
Duration: 01:33:41
Publish Date: 2022-12-01 05:06:06
Description: Arguing over vaccines at a holiday dinner with your relatives can raise your glucose more than dessert. We talk continuous glucose monitoring (CGM) as a personal window into diet, exercise, sleep, emotional stress, and more. Video: https://youtu.be/Cg55DR2s8uk With Dr. Ronesh Sinha: https://www.culturalhealthsolutions.com/ Follow him on Instagram: https://www.instagram.com/roneshsinhamd/ Check out his Meta Health podcast: https://podcasts.apple.com/us/podcast/the-meta-health-podcast/id1581144869 All our prior episodes with Dr. Sinha: https://zdoggmd.com/tag/ronesh-sinha/ Timecodes: 00:00 Intro to lifestyle medicine 02:30 ABIM recertification, left vs. right brain medicine, Attia & Thor on National Geographic 10:03 Continuous glucose monitoring (CGM) as a motivator, exploring root causes, the primary care doc crisis 19:25 Insulin resistance, matching carbs to your metabolism, vital role of protein intake & muscle mass, fasting, plant-based diets 31:53 Sleep quality, food choices, glycemic variability, glucose spikes & recovery periods, "worry journaling" 43:47 Public speaking and stress, cortisol release & glucose levels 51:28 Social media & the news, memory recall, creating spaces to give the nervous system a break, biopsychosocial factors, the right brain approach 57:45 CGM data patterns, approaching exercise realistically, walking, “EPIC” workouts, positive vs. negative stress 1:07:54 The pandemic of emotional repression, teen metabolic health in decline 1:18:20 Gender-specific considerations, alcohol 1:23:12 Environmental conditioning, the downside to working from home, the approaching societal tipping point, waking up 1:27:47 Second-selfing, audience capture, internal capitalism, final thoughts Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email thank you from me: https://paypal.me/zdoggmd More about Dr. Z: https://zdoggmd.com/about-z
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