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	Podcast:		In Your Right Mind with Monique Rhodes
	Episode:		The 8 Powerful Self-Care Habits That Will Change Your Life Part 1
	Category:		Health
	Duration:		00:20:47
	Publish Date:		2026-02-16 12:00:00
	Description:		Everyone talks about self-care—but almost no one tells you the truth about what actually works. In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You've never heard self-care described like this—and once you do, you'll understand why the usual advice keeps failing you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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