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	Podcast:		In Your Right Mind with Monique Rhodes
	Episode:		Stop Trying to Relax - Do This Instead
	Category:		Health
	Duration:		00:14:58
	Publish Date:		2026-02-11 12:00:00
	Description:		You've been managing anxiety all wrong—and it's quietly draining you every day. In this episode, I reveal the simple habit that rewires your nervous system, stops chronic stress in its tracks, and completely changes how you feel by the end of your day. It's not meditation. It's not journaling. It's something far easier—and almost no one is talking about it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
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