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	Podcast:		In Your Right Mind with Monique Rhodes
	Episode:		How Exercise Rewires Your Brain for Happiness
	Category:		Health
	Duration:		00:29:35
	Publish Date:		2026-02-02 12:00:00
	Description:		What if the real antidepressant isn't in your medicine cabinet—but in your shoes? In this episode, we uncover the brain chemistry behind why movement is the most overlooked happiness hack of the 21st century. You'll learn how a simple walk can outmatch hours of doomscrolling, how your workouts might be making you more miserable, and why exercising the "wrong" way teaches your brain to hate it. Plus, the exact timeline for when your brain starts to physically rewire itself for happiness. Once you hear this, you'll never look at exercise—or your mood—the same way again. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
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