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	Podcast:		In Your Right Mind with Monique Rhodes
	Episode:		Happiness Is a Habit (And No One Ever Taught Us That)
	Category:		Health
	Duration:		00:10:18
	Publish Date:		2026-01-09 12:00:00
	Description:		If you've ever asked yourself, "Why don't I feel better, even though my life is okay?" — this episode is for you. In today's conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering. Happiness isn't a reward for fixing yourself. It's a practice. A habit. A way of being with yourself, especially when things are hard.
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