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	Podcast:		In Your Right Mind with Monique Rhodes
	Episode:		Choosing What’s Worth Doing
	Category:		Health
	Duration:		00:09:13
	Publish Date:		2025-01-15 12:00:00
	Description:		Do you ever find yourself stuck in habits that drain your time and energy? In this episode, I explore how replacing unfulfilling habits with intentional, meaningful actions can transform your life. I’ll share my journey of shifting from mindless scrolling to reading, and how this small change brought more joy, focus, and alignment to my days.
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