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Home > Impact Theory with Tom Bilyeu > Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen (Replay)


	Podcast:		Impact Theory with Tom Bilyeu
	Episode:		Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN \| Dr. Daniel Amen (Replay)
	Category:		Education
	Duration:		00:55:44
	Publish Date:		2023-11-08 09:00:00
	Description:		[Original air date: August 26, 2021]. You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better. SHOW NOTES: 0:00 \| Introduction Dr. Daniel Amen 1:10 \| Dragons From the Past 4:18 \| Balancing the Prefrontal Cortex 7:38 \| Knowing Common Dragons 10:59 \| Identify Accurate Thinking 14:18 \| Strategies To Tame Your Dragons 16:35 \| Techniques to Help with Trauma 20:35 \| PTSD & Stimulating Trauma 29:57 \| Rewriting 12 Steps for Bad Habits 32:00 \| Tell Your Brain What You Want 39:09 \| Unhealthy Weight to the Brain 45:01 \| Brain Health, Anxiety & Diet Link 48:49 \| Your Brain on Marijuana Follow Dr. Daniel Amen: Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/user/AmenClinic Twitter: https://twitter.com/Amen_Clinics Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/AmenClinic Podcast: https://www.amenclinics.com/podcast/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY plus $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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