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Home > Illuminating Anorexia, Eating, Self & Body issues > What makes you valuable
Podcast: Illuminating Anorexia, Eating, Self & Body issues
Episode:

What makes you valuable
Category: Health
Duration: 00:21:07
Publish Date: 2018-08-12 19:13:54
Description:

Here are three things that can help you value yourself in ways that are life-affirming and health promoting:

  1. Understand your intrinsic worth and value
  2. Reflect on what you value in others
  3. Spend (more) time in the company of those people
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