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Home > Illuminating Anorexia, Eating, Self & Body issues > How to challenge your thinking when you lose control
Podcast: Illuminating Anorexia, Eating, Self & Body issues
Episode:

How to challenge your thinking when you lose control
Category: Health
Duration: 00:11:20
Publish Date: 2016-11-04 01:43:51
Description: Have you ever found yourself reaching for food, comfort eating or bingeing like you’re on autopilot? Before you know it you’ve gone down a track you never intended and it’s not until you stop eating that the resultant anguish and emotional turmoil hits you, and if you don’t take hold of your thoughts right here, […]
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