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	Podcast:		Illuminating Anorexia, Eating, Self & Body issues
	Episode:		Beyond thinking, transforming core beliefs
	Category:		Health
	Duration:		00:10:15
	Publish Date:		2016-11-15 05:27:42
	Description:		In the last few episodes I’ve been speaking about capturing and challenging unhelpful thinking. This is an important tool in getting free from disordered eating but it’s not the whole story. Our thoughts spring out of our deeply held beliefs and these beliefs are formed in the crucible of our self and life experience. To […]
	Total Play:		0

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