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	Podcast:		Illuminating Anorexia, Eating, Self & Body issues
	Episode:		Recovery conversation with Kate, age 42
	Category:		Health
	Duration:		00:52:41
	Publish Date:		2020-12-27 23:32:28
	Description:		In this podcast I speak to Kate, a 42 year old mother of two who for decades struggled with disordered eating and who, in a very short space of time, experienced a sense of freedom that she says is “hard to put into words unless you experience it. It’s just a sigh of relief that overwhelms you.” Kate did the 4×4 Freedom Express and some individual work with me. Objectively her scores on number of key instruments shifted significantly: Her EDED-Q global score reduced from 2.95 to 1.38 with a marked reduction in restraint concern from 6.0 to 1.0. Her stress on the DASS 21 reduced from 8 to 1; her self esteem improved on the Rosenberg Self Esteem Score from 16 to 22; her distress on the Eating Attitudes Test reduced from 25 to 4. This is her story. For more information visit michellesparkes.com
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