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Home > IGNTD > How to Face Tough Moments with a Pause | Motivation
Podcast: IGNTD
Episode:

How to Face Tough Moments with a Pause | Motivation
Category: Health
Duration: 00:05:47
Publish Date: 2022-03-21 11:00:11
Description:

IGNTD Coach, Mary Anne Hjelmfelt, discusses how to face our tough sh*t by taking an intentional pause, view the situation as an observer, before moving forward. This gives you back some control and allows you to break cycles you may be stuck in.  

️     Mentioned in the episode: ️ www.igntd.com ️ Hero Program Free Trial ️ Find your Drinking Score ️ Free Mocktail Guide ️ Free 7-Day Sober Experiment ️ Upcoming Events
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