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Home > IGNTD > Self-Worth & Shame | Recovery
Podcast: IGNTD
Episode:

Self-Worth & Shame | Recovery
Category: Health
Duration: 00:12:48
Publish Date: 2022-02-11 11:00:35
Description: Dr. Jaffe explains the origins of shame and how it used to threaten our survival. Knowledge is power in this instance - once you understand WHY you feel shame and how you can break free by increasing your self-worth, you are able to free yourself more easily.

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Mentioned in the episode: ️ www.igntd.com ️ Hero Program Free Trial ️ Find your Drinking Score ️ Free Mocktail Guide ️ Free 7-Day Sober Experiment ️ Upcoming Events  
Total Play: 0