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Home > IGNTD > Your Gut and Your Mental Health - Building Awareness | Motivation
Podcast: IGNTD
Episode:

Your Gut and Your Mental Health - Building Awareness | Motivation
Category: Health
Duration: 00:05:25
Publish Date: 2021-03-15 08:00:00
Description:

What happens in your gut affects your mental health. Healthy food choices not only promote physical health, but positively impact your energy, stress levels, and overall mental wellbeing. In this Monday Motivation episode, Adi talks about his own experience making nutritional changes and challenges you to make healthier food choices throughout this week. 
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