Search

Home > IGNTD > F-Shame to Free the Mind | Recovery Secrets


	Podcast:		IGNTD
	Episode:		F-Shame to Free the Mind \| Recovery Secrets
	Category:		Health
	Duration:		00:33:09
	Publish Date:		2020-09-11 07:00:00
	Description:		This is F-Shame Month and in today’s episode we are diving into what it looks like to embody this theme. Practicing mindfulness in anything we do, from making coffee to walking, all the way to wanting to make the world a better place. Being present looks like putting your focus on what you’re doing right now with as little judgement as possible. We are exploring how to step away from the overly critical approach in order to show up in empathy. Shame plays a role in all of these fights that we’re having. Letting go of the roles we play, as a result of the way others shame us, frees us up to be able to think about expansion. Whether that looks like focusing on what is making you feel better right now or eventually connecting into something bigger, something that connects us all. IGNTD Specials: IGNTD “Once an Addict” Campaign Become an IGNTD Recovery Coach Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups IGNTD Hero Nohab Program Topics Discussed: Family SOS Program Bruce Lipton Book: Biology of Belief Mentioned in this Episode: [9:30] People who are stigmatizing always feel better than the ones being stigmatized. [10:35] Getting to a worthy place first. [12:25] Feeling pigeonholed. [13:00] Creating empathy and empowerment. [14:00] Pretending like everything’s okay, being a doormat. [15:30] 4 Factors to look at for real change: Biology, Psychology, Environment, and Spirituality. [16:30] Circumstances vs. personality and how we empathize with ourselves but vilify others. [17:40] Setting goals, recognizing a solution for yourself. [18:00] Finding your tribe, finding your tools. [20:00] Purpose is a good thing to worry about. [22:15] You know there’s something bigger, that we are a part of a system. [24:00] Bruce Lipton book Biology of Belief. [24:30] We have a problem with the concept that we are affected by diff people’s energy. [27:05] Energy around us that we don’t see but we can feel like radiation. Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook— or email me at Info@IGNTD.com
	Total Play:		0