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Podcast: IGNTD
Episode:

Five-Minute Gratitude Practice | Recovery Secrets
Category: Health
Duration: 00:17:01
Publish Date: 2020-08-28 02:00:00
Description:

With my birthday having just passed, I have been reflecting on how grateful I am to be where I currently am in life. It has taken me a long time to get here.

 

One of the current pieces in my life that serve as a reminder to stay humble and grateful every day is the Five-Minute Journal I was gifted by Sophie a few years back. So, in today’s episode, I want to take you through some of my journal entries from this last year to explore this concept of gratitude and share about the impact it has had on my life.

 

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Topics Discussed:

[:35] About today’s episode.

[2:27] About my Five-Minute Journal.

[3:22] My first entry, January 10th, and the story behind it.

[3:58] My journal entry on January 11th.

[4:31] Why I was thankful on January 13th.

[5:00] What my week looked like January 14th–18th.

[12:20] My January 20th entry.

[13:52] My birthday wish for all of you: start intentionally practicing gratitude today.

[15:40] If you enjoyed today’s episode, tag me on social media and let me know what resonated with you!

 

Mentioned in this Episode:

The Five-Minute Journal

The Pomodoro Technique

 

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IGNTD.com

IGNTD.libsyn.com

 

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