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Home > IGNTD > New Year, New You (If You Do This Right Now!)


	Podcast:		IGNTD
	Episode:		New Year, New You (If You Do This Right Now!)
	Category:		Health
	Duration:		00:11:58
	Publish Date:		2019-12-27 02:00:00
	Description:		Right now, it’s just past Christmas but right before New Year’s. This can be a very challenging time for a lot of people. They’re surrounded by a lot of family, which, for some, can mean surrounded by triggers. So in today’s episode, I wanted to provide a bit of perspective on this transition period between Christmas and New Year’s and really take a look at how you can actually make a committed change that you can stick to, going into 2020. Here’s how to not just make a wish — but take action! IGNTD Specials: 21-Day Habit Reset Challenge IGNTD Recovery (Register and join the free workshop!) TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!) Topics Discussed: [:35] About today’s episode. [2:01] My question to those waiting until the new year to make a change: what are you waiting for? [4:19] No significant change will happen in your life waiting for a special date. [5:44] My recommendation to you: tune into what you want to create change around and instead of waiting on making a resolution, start right now! [7:05] How to not just make a wish but take action. [9:30] If you start right now, here’s what I can guarantee you. [10:18] Take a screenshot, tag me on social media, and let me know: what change or behavior are you committing to starting today? Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook — or email me at Info@IGNTD.com
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