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Home > IGNTD > The Magic of the Microbiome with Ashley Harris of Lovebug Probiotics


	Podcast:		IGNTD
	Episode:		The Magic of the Microbiome with Ashley Harris of Lovebug Probiotics
	Category:		Health
	Duration:		01:08:05
	Publish Date:		2019-08-14 02:00:00
	Description:		Today’s episode perfectly encompasses this month’s theme of framily (friends plus family). Our conversation really focuses on the gut, our microbiome, and how we not only impact our health and immune system but our friends and family — the people we surround ourselves with every day — do as well. Today our guest is Ashley Harris! Ashley owns this amazing company called Lovebug Probiotics. We actually love it so much that Sophie even sells it on her own site, Philosophie Superfoods. We use them every day and even with our kids too! Having a high-quality probiotic is so important to your lifestyle and we’re so excited to have her on the podcast today to share all about the importance of incorporating a probiotic into your lifestyle! In the story Ashley tells us today, she explains why she created her company, Lovebug, out of necessity for herself, her family, and especially her child. It’s an incredibly insightful and powerful story that really sheds light on the power of probiotics and how crucial these healthy bacteria can be to our health! Ashley also shares some awesome tips for maintaining gut health and your microbiome, explains why the people you surround yourself with can greatly impact your physical health, and speaks about how your mental health impacts your gut health and vice-versa. Topics Discussed: [:36] Reading this week’s review! [2:00] Sophie shares a fantastic quote with us. [2:37] About today’s conversation and general themes. [9:15] About Ashley and her incredible products! [15:22] The conversation portion of the podcast. [15:51] Ashley shares the story of how she came to discover the power of probiotics. [25:28] The importance of maintaining the health of our gut and microbiome and how the people you surround yourself with can greatly impact not only your mental health but your physical health, as well! [30:13] The impact of artificial food on our health and wellness and what you can do to get a whole, nutritious diet. [36:53] Ashley talks about the substantial shift in meat being antibiotic-free and the growing trend with organic foods. [39:02] Bugs are good! Don’t sanitize your life away! [42:25] Ashley walks us through the journey of creating her probiotic company. [46:16] What are Ashley’s thoughts on raw milk? Is there any danger to feeding your baby raw milk? [51:28] How your gut health impacts your mental health. [55:00] What is the best advice Ashley has ever received? [57:43] What has been Ashley’s proudest moment to-date? [58:52] What has been Ashley’s most challenging or difficult moment to-date/ [1:00:34] What are Ashley’s self-care practices? [1:04:25] What ignites Ashley’s life? Mentioned in this Episode: IGNTD Episode: “The Biology of Belief: The Intersection of Consciousness and Matter with Bruce Lipton” Sophie’s Instagram on intuitive eating Ashley Harris Lovebug Probiotics Philosophie Superfoods About Colic Louis Pasteur (inventor of pasteurization) The Business of Being Born (Film, 2008) IGNTD VIP Membership Organic Pastures The Vagus Nerve Amare Find out more about IGNTD: IGNTD.com IGNTD.libysn.com Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com. About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.
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