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Home > IBM Analytics Insights Podcasts > New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.
Podcast: IBM Analytics Insights Podcasts
Episode:

New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.
Category: Business
Duration: 01:01:05
Publish Date: 2024-01-17 11:00:00
Description:

Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.

  • 02:50 Re-introducing Robert Plotkin
  • 07:04 Why Technology for Mindfulness
  • 11:27 Tech Designed for Addiction
  • 15:58 Techniques and Habits for Mindfulness
  • 19:11 Time Blocking
  • 28:37 Breaking Up Big Tasks for Reward
  • 34:22 Hofstadter's Law
  • 44:08 Meditation Practice
  • 51:52 Tuning out Distractions
  • 54:02 Social Media

LinkedIn: linkedin.com/in/robertplotkin,
https://technologyformindfulness.com/
Website: blueshiftip.com
Want to be featured as a guest on Making Data Simple? Reach out to
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The Making Data Simple Podcast is hosted by Al Martin, WW VP
Technical Sales, IBM, where we explore trending technologies, business
innovation, and leadership ... while keeping it simple & fun.
Total Play: 1

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