Search

Home > I Heart Meditation > How to Sit to Practice Heart Rhythm Meditation
Podcast: I Heart Meditation
Episode:

How to Sit to Practice Heart Rhythm Meditation
Category: Religion & Spirituality
Duration: 00:11:36
Publish Date: 2013-09-16 13:43:27
Description:

Led by Susanna Bair. Instructions on how to sit so that you can practice Heart Rhythm Meditation. You'll learn how to breathe fully, deeply, and slowly, in a way that is centered on your emotional and spiritual heart.
Total Play: 0