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Home > I Heart Meditation > 12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 1
Podcast: I Heart Meditation
Episode:

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 1
Category: Religion & Spirituality
Duration: 00:11:12
Publish Date: 2013-12-04 17:03:27
Description:

Led by Asatar Bair. Day 1 Meditation: Be thankful for all that you have. In this meditation, you'll experience a sense of thankfulness deep within your heart, which will retune your expectations of the holidays and bring those around you into a state of gratitude.
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