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Home > I Heart Meditation > 12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 6
Podcast: I Heart Meditation
Episode:

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 6
Category: Religion & Spirituality
Duration: 00:14:39
Publish Date: 2013-12-09 13:38:00
Description:

Led by Asatar Bair. Day 6 Meditation: Create a feeling of abundance and possibility. When we feel a sense of abundance, giving to others is easy. Out of that feeling, holidays become a true celebration of the blessed bounty of life. Easier said than done, huh? Heart Rhythm Meditation works with a full, rhythmic breath to create the experience of giving (on the exhalation) and receiving (on the inhalation). As you take a long, deep, full breath in, you will experience a sense of abundance unlike anything you have known.
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