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Home > I Heart Meditation > Ep.1: What is Meditation?
Podcast: I Heart Meditation
Episode:

Ep.1: What is Meditation?
Category: Religion & Spirituality
Duration: 00:04:54
Publish Date: 2015-10-13 08:00:00
Description:

Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation practice throughout history and how meditation can help our lives today.  She presents the idea that meditation is a tool with the capacity to integrate the relationship between the physical, emotional, and spiritual aspects of our being.
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