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Home > I Heart Meditation > Guided Meditation 1: Upright Posture
Podcast: I Heart Meditation
Episode:

Guided Meditation 1: Upright Posture
Category: Religion & Spirituality
Duration: 00:05:20
Publish Date: 2015-10-14 08:00:00
Description:

Susanna Bair addresses you with a welcoming introductory-level meditation.  Posture is of key importance in this meditation and all you need is a sturdy chair to begin.  Discover how five minutes of conscious breathing can harmonize your atmosphere.
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