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Home > I Heart Meditation > Guided Meditation 2: Concentration on Inner Rhythm
Podcast: I Heart Meditation
Episode:

Guided Meditation 2: Concentration on Inner Rhythm
Category: Religion & Spirituality
Duration: 00:05:58
Publish Date: 2015-10-17 08:00:00
Description:

Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners.  An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions.  Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse.
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