It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a massive exhale. But as the weather warms up, social calendars tend to fill up fast.
Today, Emily's evaluating how she navigates this busy season without overcommitting. She's sharing a couple essential gut-checks: asking yourself if an event provides energy or requires an unaffordable "withdrawal," and the importance of the "White Space Rule" to allow for spontaneity and mental resets. Plus, she answers a listener question about how to prioritize both time for self and socializing.
SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports
JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
See omnystudio.com/listener for privacy information.
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